Promotes healthy relaxationFull spectrum herbal blendSoothes mind and bodySwanson Premium Brand brings you three of the supplement world’s most time-honored relaxing herbs combined into one comforting formula: Valerian, Chamomile & Hops. Valerian root promotes relaxation so your mind can rest. Chamomile soothes and comforts. Hops makes you feel calm and relaxed. This trio of herbs will help you get the rest and relaxation your mind and body need.